New Trier High School will again offer a comprehensive Strength and Conditioning program for students in Grade 9-12. Registration for this program can be accomplished by printing out the Strength and Conditioning Camp brochure (available at this site) and submitting the hard copy registraiton to the Athletic Office (385 Winnetka Ave.) Students who are enrolled in any other New Trier High School Athletic Summer School class may enter the program at the reduced rate of $80.00.
In 2012, an Eighth Grade component has been added to the program. Registration for this rising eighth grade age group only can be conducted online.
The program for the New Trier Strength & Conditioning Camp is built around the three core lifts, (Hang Clean, Squat, Bench Press – with varying emphasis determined by sport), and branches into sport-specific workouts, total-body circuit training, and supplemental arm, core, and balance work.
In addition to improving athletes’ strength, speed, and cardiovascular conditioning, we maintain consistent focus on the principles of nutrition, flexibility, and overall health and wellness.
The summer also serves as an introduction to our year-round intramural and Kinetic Wellness training programs.